Recover or quickly return to normal.
Exercise is physical activity that requires planned structured repetitive movement. Fitness is the the body's ability to supply energy during continuous physical activities.
What a coincidence i do too someone help
Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
Explanation:
I hope this helps!!
