Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
Answer:
<h3>B) spinal cord </h3>
Explanation:
The spinal cord is a complex organization of nerve cells responsible for movement and sensation. It carries signals between the brain and the rest of the body.
Hello there!
She'd not have the need to purchase healthcare on Medicare benefits. The reason is that Medicare applicants are able to review their current health and prescription drug coverage. This includes any change in cost; coverages and benefits take action effect the next year. Would only need to review her overall Medicare plan. Hope this helps, have a nice day.
