<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
I would say that the most proven way to pinpoint where stress is, is to rest, relax and just close your eyes and rest. Can you plz brainliest me, I need 4 more to reach rate virtous
Maintaining a healthy weight keeps your body healthier and more able to fight of diseases as all the blood cells are more active. The healthier that your weight is the more likely that your body will be able to fight off disease.
diseases that can be prevented
DIABETES (TYPE 2)
BLOOD PRESSURE (because of the unhealthy weight the red blood cells struggle to get round the body)
ASTHMA (problems with breathing as the weight can hold you back as you get tired and inhale and exhale slower )
Answer:
a)nod her head.
Explanation:
nodding is a gesture most commonly, used but not universally, to indicate agreement acknowledgement or acceptance. so Karen agrees to her colleague's idea
