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Minchanka [31]
3 years ago
7

What are three strategies for reducing drug use in society?

Health
1 answer:
Otrada [13]3 years ago
7 0

Answer:

Tips for Staying Drug-Free

Learn to Set SMART Goals. ...

Build Habits to Stay Busy. ...

Sweat it out. ...

Cut out toxic relationships. ...

Utilize support systems. ...

Practice positive self talk. ...

Adopt a pet. ...

Walk away from stress.

Explanation:

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Answer:

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

Explanation:

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