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statuscvo [17]
2 years ago
5

How can exercise reduce stress?

Health
1 answer:
Maslowich2 years ago
7 0
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
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