The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Profesional practice knowledge .
Answer:
Muscle Build and Building a tolerance
Explanation:
As you work out or even just moving excessively, your muscles tear in tiny amounts to heal the body sends cell to patch up that area over time the cells will just keep stacking up. This is where the tolerance comes in since their is so many cells built up its harder for them to "rip" It sounds like a huge rip but its more of a tiny little rip not even enough to hurt.(until the next day.)
Recommend that she slowly stops using laxatives. Taking her straight off them while she’s had longterm usage can cause bowel obstructions and dietary issues. Probably see her again in a couple weeks and come up with a healthy diet/exercise plan and stick to it.
