1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!
The Illness-Wellness Continuum is a graphic illustration of a wellbeing concept first proposed by John W. Travis in 1972. It describes how wellbeing is more than simply an absence of illness, but also incorporates the individual's mental and emotional health. maybe
Depends on how fast he runs in a sitting. If he runs slow during the 20 minutes he isn't getting much done :D.
Explanation:
Physical antagonists.
Chemical antagonists.
Physiological antagonists.
Pharmacological antagonists.
Allosteric antagonists
