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Reika [66]
3 years ago
15

Buổi sáng nên ăn gì thì tốt nhất ?

Health
1 answer:
Kamila [148]3 years ago
5 0

Answer:

Explanation:

Tùy vào mục tiêu của bạn muốn tăng cân hay giảm cân, Tôi khuyên bạn nên ăn bữa ăn có đủ các chất dinh dưỡng như tinh bột, chất đạm, chất xơ, chất béo tốt,các vitamin khoáng chất cần thiết.

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