Um not sure what the question is but the teammates should have to pressured her to play the next week. she should seek medical assistance and take time to heal
Your first action in managing this patient should be TO PERFORM A JAW THRUST. The jaw thrust is a first aid strategy that is usually perform on trauma patients in order to prevent the tongue from blocking the upper airways. The jaw thrust should be perform when the patient is in a supine position.
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There is rice water it really helps it helps grows your hair or try a hair mask those help to and avoid heat it could cause some damage.
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Answer: Melatonin gummies help you sleep if your being for real lol