Answer:
saftey in foot ball or dead in i think in baseball
Explanation:
<span>Gradually increasing the demands on your body as you advance in your fitness program is known as progression. You progress to other levels of training, so as to make your body stronger. Specificity is the quality of being specific. Regularity refers to something that happens regularly. Overload is too much burden, and it is not good.</span>
It would take a week or seven days because one pound is about 3,500 calories and 500x7 is 3,500. Hope that helps :)
