Answer:
hello the most relible would probs be clear blue
Explanation:
By definition we have to:
Aerobic capacity is the ability of the heart, blood vessels and lungs to function efficiently.
In this case, activities that require little effort and fatigue are carried out, but with rapid recovery.
Among the benefits we have:
1) Lose weight, by reducing body fat.
2) Improves cardiovascular function and lung capacity.
3) It helps to lower blood pressure and improve cholesterol levels.
Answer:
According to the benefit number 2 mentioned above, the answer is:
B-heart strength
Answer:
B Bend at knees and lift with your legs
Explanation:
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
