Democratic republic also known as a representative democracy
Answer:
Thoroughly wash all produce, even that which is labeled organic and that which you plan to peel. Wash your produce under running water rather than soaking or dunking it. ... Peel fruits and vegetables when possible. Trim fat and skin from meat, poultry, and fish to minimize pesticide residue that may accumulate in the fat.
Explanation:
So you won't sprain any muscles or hurt yourself.
They speed up your heart rate and get your body loosened up for further exercises
