Two risks of drugs are health decline, and mental illness.
Explanation:
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strength build up in your legs and arms,running and doing pushups
That statement is true
Pilates and Yoga Instructors need to have the knowledge to use their yoga/pilates movements for wide variety of benefits.
Not only for the client's body shape, they also need to have the know how to use their movement for therapeutic benefits, that's why they require specialized training
