The best time to exicerise would be different for each individual because it justs depends on which habit of the day you pick and you stick with the plan, and just depends on when you exicerise you will feel good when you exicerise.
There is no certain kind of energy that we use. But we do use engry for our lungs and brain.
My guess is A logically that's how you resolve conflict. But I'm not 100%
Answer:
Adenosine triphosphate, or ATP
Explanation: