Answer:
Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise. Higher amounts of oxygen uptake show that you're using more oxygen and that your cardiorespiratory system is functioning efficiently.
Okay, warning: (COULD BE WRONG) Just to help you out I think 3, 5, and 6, are correct. (COULD BE WRONG, YOU MIGHT GET A LITTLE CREDIT)
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Explanation:
Many people disagree on what specific diets will help but basically it's important to get plenty of fruits, vegetables and whole grains.
