Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
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“We need to accept that we won’t always make the right decisions, understanding that failure is not the opposite of success, it’s part of success.”
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denaturation
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Protein denaturation is the cumulative result of changes in the biochemical, chemical and physical properties of the protein due to a small disturbance of its composition.
Answer:Exercise helps you mentally and physically :) so start exercising
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What's the question?
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I don't understand what question you are asking to be answered.
