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Anna [14]
2 years ago
6

What are the two main factors affecting an athlete's ability to recover from training?

Biology
1 answer:
Ostrovityanka [42]2 years ago
5 0

Answer:

sleep, mental fatigue/stress levels, nutrition, hydration, frequency and type of training loads, alcohol intake and methods of warm up pre exercise and cool down post exercise.

Explanation:

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