To maximize the storage of glycogen (or energy) in the muscles and liver.
Break nutrition
Energy growth
Cell repair
Answer:
c
Explanation:
i think it is since power just isn't right
Answer:
Explanation: im not sure if it’s true or false but if so it’s true
Not enough detail.
One way is the verbal Rating of perceived exertion scale 6-20
Another is heart rate range compared to their Max heart rate 220-age
