Answer:
c) all six dimensions of her health
Explanation:
Bad emotional health can have many impacts on our well-being.
It weakens our <em>immune system, making it more prone to diseases.</em>
Every emotion we feel affects our brain. <em>It doesn't have any emotional center, yet different emotions involve different structures.</em>
Not many people understand how important the emotional state is for our health.
Our heartbeats and breathing is controlled by our brain. When we’re overloading our brain with negativity (<em>bad biochemicals</em>) it destroys our health.
When our body is filled with negative emotions such as sadness, stress and tension, it has a very harmful effect on our brain, making our breaths shallow.
Because negative emotions increase the acid in our blood, they make our blood thicker and this less unhealthy blood goes to every single part of our body.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Explanation:
On psychiatric units the most frequent victims are nurses.
