Turfe did 2 sets of 100 reps :)
If your goal is to find a mentor who can help encourage you the category that it would fall under would probably be Academic
Their brains has grown 4 years old
Answer:
The biceps attach between the fulcrum (the elbow joint) and the load, meaning a biceps curl uses a third class lever. The triceps attach behind the fulcrum, meaning that a triceps extension uses a first class lever.
Explanation:
