Answer:
Calcium
Protein
Ruby can make sure he gets these nutrients by having him eat meat, beans, peanuts, cheese, yogurt, and soy/almond milk.
Explanation:
Not practicing hand washing or immunizations.
It gives a chance for your muscles to get ready and give more of “ no pain “ because you already got prepared
Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
when working out you want to make sure you can meet the task at hand. go little by little until you are able to meet your goal. so to start i would rule out D.
