It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
Answer:
The answer is A.) Pancreas, Liver, and the Gallbladder
Explanation:
The <u>Pancreas</u> is responsible for the release of insulin, and it helps your body to process sugar and all of the foods you eat. It is located in the middle of your body,
The <u>Liver</u> is responsible for the cleansing of the toxins from the body, but for the digestive system,it releases bile that breaks down fats, and it helps to process the nutrients that were absorbed through the small intestine.
The <u>Gallbladder</u> is responsible for the release of the bile that was made by the liver, which helps the body to break down and absorb fats.
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.