Hi !
During her warm-up, Diane moves her arms side to side for 12 repetitions, using gradual and controlled movements. This type of stretching is called :
<em>- static stretching</em>
Cooping skills or taking medicare
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation: