A chain of neurons help communicate through this thing called an electrochemical process!
Answer:
The energy you channel to get into a mindset will affect the way you assess the particular task you delegate for yourself, fitness-related ones especially. The more positive you are, the more energy and adrenaline you'll have, whereas if you're grudgingly getting into fitness, there's more of a possibility of putting it aside and eventually just not doing it.
Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!
The answer is A. selecting a variety of foods at each meal
Our body need a wide variety of nutrition that is impossible to obtain from only one source of food
In order to balance our nutritional intake, we need to eat a healthy-selected different variety of foods
