Not long if you start by drinking 2 bottles of waters or a Gatorade before sleeping then throughout the day or if ur in drink a bottle of water each class period then at lunch drink a Gatorade,Powerade,propel, or muscle milk you’ll be really hydrated for any athletic event. MAKE SURE YOU EAT A GOOD BREAKFAST AND LUNCH
TTrue, exercising too much can cause t]you to feel light headed, nauseous, or even make your body shut down. ( it happened to me during a softball game)
Answer:
sadly i think this is <u>TRUE</u>
Explanation:
hope this helps
