I already answered your previous post (the same 2 questions) so here: : )
1. Taking care of your physical health can help you manage your emotional health and perhaps in some cases even mental health. First of all, eating healthy foods rich in healthy nutrients does wonders for you. It's good for your immune system, your heart and overall health. (You may add more info within those lines).
2. Ok so it can be both yes and no..remember the question is: Do YOU think
There are diseases that can occur in your body that you have no control over and no knowledge of (muscle wasting). So, no..your behaviours will not ALWAYS help you avoid diseases. Behavoirs can cause various injuries however.
Here's an example: Choosing to do hard-core workouts without warm-ups to begin with. You can may tear tendons or injure yourself.
1. They are important to keep your body and mind active and healthy have strong lungs and a good heart 2. Yes and no ur disease may be genetic or completely out of your control you can’t prey that you’ll have an issue in the upcoming future but yes if you do take care of you body it may mot be as chronic
The purpose is so that you can really accomplish what your goal is and it helps you also so that you won't waste any time on anything else so you can be committed
