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Sunny_sXe [5.5K]
3 years ago
15

How does exercise help one immune system ?

Health
2 answers:
Semmy [17]3 years ago
7 0
Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
Levart [38]3 years ago
3 0

Answer:

raises your immune system while you work out

Explanation:

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