False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />
Answer:
I'm pretty sure its C. a doctor
Explanation:
hope I helped, have a great day peeps :)
It takes from a hr to 2 hrs! it depends if your really good or not. so really whenever its finished.
Answer:Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight
Explanation:
