Question

Explain the importance of balance diet giving examples.

Answer 1

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Explanation:

Answer 2

Answer:

Health

Explanation:

because if your balance diet its good