Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
When it comes to blood circulation, a good and effective blood circulation is one that provides the body with a lot of nutrients - so what we want is for example an increased blood circulation to the body, but we don't want for example a decreased blood flow to some organs - those organs would then not receive the necessary nutrition. Healthy lifestyle provides good things to the body - so the answer is D, since it's the only good thing. Decreased area in blood vessels would again diminish the nutrition to some organs and a high blood pressure is also not good - it carries a risk of some diseases.
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Although sleep requirements vary from person to person , most teens are recommended to get 8 hours of sleep per night.
Answer:
In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Explanation:
