The most accurate statement is Inclusion and exclusion criteria are always needed in some form.
Inclusion criteria are the prospective subjects characteristics that should be taken into consideration in the study.
Exclusion criteria are set of predefined definitions commonly used to identify subjects who will not be included or those characteristics that disqualify prospective subjects for the study to be included
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
you too!
Explanation:
thanks and merry christmas!
