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3 years ago

Sleep is a complete form of rest justify

Health

2 answers:

goldenfox [79]3 years ago

7 0

Answer:

Sleep rejuvenates your body. There are numerous different stages of sleep the deepest being zen sleep. Zen is a Chinese word for relax. Zen sleeping is when you have dreams and your body remembers information from earlier in your day that you might forget otherwise.

Explanation:

tell me if you need more

Marysya12 [62]3 years ago

5 0

Sleep gives your brain time to recooperate from the previous day of work, and it also gives your whole body (organs and all) time to rest, and have a break from everything, so you’re whole body is basically shut down when resting

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Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate

alexgriva [62]

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

Low target heart rate = 50% × 174

Low target heart rate = 87 bpm

High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

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2 years ago

When you "Rate," or analyze, the consequences of your decisions, HELP can assist you with which of the following? A. identifying

d1i1m1o1n [39]

The correct answer to this question is: B) Evaluating the consequences of decision.

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3 years ago

Explain how the components of skill-related fitness are interrelated

ahrayia [7]

Answer:

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Explanation:

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Helen [10]

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