<span>Hecht jump A jump executed from the highest of two asymmetrical bars in which the body is folded around the lower bar and continues to circle until the legs point down at a 45-degree angle. The body is then extended from the hips as the gymnast jumps to the floor with legs straightened and arms extended.</span>
The digital/phalangeal region encloses the fingers, and the thumb is called the pollex.
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Answer: He is using Be prepared and Get experience
Explanation: If the speaker is presenting his speech several times to different friends and family friends is because he wants to get the experience of what is like to speak in front of others. Also, he wants to be prepared in all the process that it takes to speak in front of others, that goes beyond just talking, there is also a way of communicating with the audience.
