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den301095 [7]
3 years ago
11

What is the best way to sleep? (on your side, back, stomach, etc)

Health
1 answer:
laiz [17]3 years ago
8 0
The healthiest way to sleep is on your back.
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2 years ago
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3 years ago
Tim is a 34-year-old computer programmer who is married with three children. He was always a little overweight as a kid and youn
Jlenok [28]

Answer:

1. Do some exercises daily

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3. Take some medicines to control his issues (high levels of cholesterol, hypertension, type 2 diabetes)

Explanation:

    Eat healthy is one of the central points to achieve a higher quality of life. The abuse of foods rich in saturated fats, sodium and sugars is a trigger for diseases such as heart attack, stroke, hypertension, obesity, diabetes and even cancer. For example, diets with more oilseeds (nuts, chestnuts, hazelnuts, almonds and pistachios) reduces the risk of heart disease, and they are rich in good fats, especially omega 3, which lower bad cholesterol rates and prevent the formation of plaques that clog arteries.

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  In this case, as Tim already developed these diseases, it's important to take some medicines to control the arterial pressure and high levels of cholesterol, once these diseases can develop more serious problems in a long time.

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