1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
Well Im gonna assume gay choice 1 but I’m 100% straight so take this answer with a grain of salt
Answer:
is a blind, neutral experiment
Explanation:
In Science, to have results in which you can trust, always need to be a comparative ( in this case the creatinine supplementation and the other powder). To be a serious experiment, need to have the same activities, duration and the participants need to "blind" to know which substance they are really taking, so they need to train as usual, and after some time the results will show if there is a significant difference.
<span>The correct answer is B. following fitness safety basics. If you follow the guidelines that tell you how you should do an exercise, then obviously there aren't going to be any problems and you won't get hurt. You don't need to have the most expensive equipment, or join the most popular gym, or stay at home in order to do that - you just have to follow the rules because they were made by people who know their job well so there that you don't get injured.</span>
