Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
Other than abstinence, latex condoms are most effective against hiv and other STDs.
Answer: If you can already run 3 miles, then give yourself 12 weeks to train for a half. If you can't run 3 miles, then start with a Couch to 5K (C25K) program and work up from there. Most C25K programs take you from zero to 3 miles in eight weeks. After you reach 3 miles, give yourself at least 12 additional weeks to train for 13.1 miles.
