Doug needs to change the <em>exercises </em>he is doing. Your body begins to become accustomed to what you do, and if you do the same thing every single time - you will stop making progress, and they'll simply become easy.
However, if you walk into the gym and your body is expecting you to just go over and bench press some, go rock some curls, head over to the squat rack then go home - but instead you start out with some dips, then go do lunges, then attack your triceps instead of biceps, your body will be shocked!
When you change it up, your body will react. The goal is to be comfortable being uncomfortable. Also, one of the most overlooked things in working out is the intensity. If you bring it everything you got and go to the last gut wretching rep, you'll see results.
However, if you just leisurely do things with 4 minute rests in between - you won't see true progress.
Hopefully, this helps! =)
Answer: 6.45 s
Explanation:
We have the following equation:
(1)
Where:
is the height when the rock hits the ground
the height at the edge of the cilff
the initial velocity
acceleration due gravity
time
(2)
Rearranging the equation:
(3)
At this point we have a quadratic equation of the form 
, and we have to use the quadratic formula if we want to find :
(4)
Where 
, 
, 
Substituting the known values and choosing the positive result of the equation:
(5)
This is the time it takes to the rock to hit the ground
Answer:
a) puck is subjected to both the forces of the hockey sticks in a horizontal direction,
b)the puck does not move since the sum of the forces is zero
c) changing the magnitude or direction of its applied force
Explanation:
a) The puck is subjected to both the forces of the hockey sticks in a horizontal direction, these forces are of equal magnitude and opposite direction since the puck is at rest.
In the direction of the y-axis (perpendicular to the ice) you have the weight of the disk and the normal to this weight that are also in equilibrium.
b) the puck does not move since the sum of the forces is zero, which implies that the forces of the hockey sticks are of equal magnitude and opposite direction.
c) the player has several ways to make the puck move
* slightly changing the angle of the club and therefore the direction of the force, in this case the disc comes out in the direction of this component
* inclined the stick slightly so that the force has a vertical component and the puck jumps in this direction
* Increasing the magnitude of the force so that the puck comes out in the opposite direction to the player
* The worst case, decreasing its force to zero and the disk comes out in its direction by the other force that had the same magnitude.
3.1 the only reason i know this is cause i got it wrong
Answer:
Vibrations of electric and magnetic fields.
Vibration of air particles
Vibration of the water particles.
Explanation:
We have here two groups of waves. Electromagnetic wave and mechanical waves.
- For the first one, electromagnetic waves, energy is transferred through vibrations of electric and magnetic fields.
- For the second group, mechanical waves as a sound, for instance, energy is transferred through vibration of air particles or particles of a solid through which the sound travels. Or In water waves, energy is transferred through the vibration of the water particles.
I hope it helps you!
