Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
it can be due to what they are eating(your diet),
alcohol
Cruciferous veggies
red meat
spicy foods
asparagus
these foods can make you smelly by going out of your pores
also Body odor is actually the fault of the bacteria that live in sweaty areas of your body. Bacteria thrive in moist environments, like your armpits. When you sweat, the bacteria break down certain proteins in the sweat into acids. So, it's not the bacteria that stink.
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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The two main fibers are : soluble and insoluble.
