Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
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Answer:
Epidemiological.
Explanation:
Epidemiological study may be defined as the type of study that includes the different group of the human population to understand the factors that might affects the health.
This study also explains the risk of a particular factor in the population. In the given question, the study is done to understand the relationship between the delayed physical growth and low-income. This clearly explains the epidemological study and this study also have proper design to study the population in cohort.
Thus, the answer is epidemiological.
If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.
If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
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