Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
Weather emergency C. that's my answee
Answer:
What are the question to your answer?
Explanation:
Decreasing the intensity of the workout gradually
Answer: 5(last one :regulation of circulatory system)