The correct answer would be option E, Baked Potato and Sour Cream.
Baked potato and sour cream contain the healthiest source of fats.
Explanation:
There are many sources of energy for a human body. We take energy from various food sources. There are following major sources of energy:
- Carbohydrates
- Fats
- Proteins
- Minerals
- Vitamins
- Glucose
All these energy sources should be taken in a controlled quantity, because the nutrients provided by these sources are very important for human mental and physical growth.
We all must see the most healthiest options though. Now here in option E, Potatoes are generally considered unhealthy food, but let me tell you, it is not the potato which is unhealthy, rather it is the oil in which it is being fried. If potatoes are being baked, they make the most healthiest fat out of all. Baked potato with sour cream will make the best healthiest combo for the fat category.
Learn more about sources of energy at:
brainly.com/question/2478832
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Are there answer choices?
Going by the question, I'm assuming there are answer choices
Answer:
To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.
Explanation:
Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.
For this, she must seek a health professional who can guide her to an appropriate and effective diet.
It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.
The longer he rides, the bigger the role nutrition plays in his performance. If he gets that wrong and eats too little or too much, he will lose strength, stamina and mental focus and feel sick during the bike ride. He mainly wants to eat Carbohydrate, not protein or fat that fuels your muscles when exercising. During digestion, Carbohydrates such as pasta, bread, fruit, energy bars are absorbed into the bloodstream as glucose, a simple sugar that is stored in the liver and muscles as glycogen. When you exercise, stored glycogen is broken down into glucose to supply energy to working muscles
