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r-ruslan [8.4K]
3 years ago
11

You start a job as a personal trainer. Your client states they want to lose fat and gain muscle without modifying their current

diet (i.e., total calories and percentage of fats, protein and carbohydrates). How can you help your client achieve their goal?
Health
1 answer:
stealth61 [152]3 years ago
4 0

Answer:

It is very difficult to lose weight without modifying the diet, as losing weight depends on adhering to a balanced diet, but he can do a lot of exercise, drink a lot of water, and stick to running and walking daily.

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Adolescent children adopt unhealthy eating practices and a sedentary lifestyle

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