Soda (Pop-colas) is an empty calorie food that some people call liquid candy. Sodas contain an empty calorie but contain high amounts of sugar and this may not be good for the body.
Explanation:
Well, an empty calorie will truly offer energy, however, isn't nutritionally balanced that is why it’s higher to stay these at a minimum if you’re attempting to keep up or slim down.
While all foods contain nutrients and calories, it is vital to favor foods with a lot of nutrients than those with a lot of calories.
Nutrient-dense foods are useful for maintaining healthiness as they supply a lot of the items out bodies would like, instead of simply raw energy.
