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Zolol [24]
3 years ago
10

If you dont have enough time to complete workout you what should you do

Health
2 answers:
iren2701 [21]3 years ago
6 0

Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk

Alex73 [517]3 years ago
4 0

You should at least eat healthy so you are still losing weight at a small pace but still doing it. Make sure you do work out though beacause it is really healthy for you.

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Which organization made MyPlate
horsena [70]

The USDA Center for Nutrition Policy and Promotion.


They created food pyramids and circles as well.


Hope this helps!

4 0
3 years ago
Read 2 more answers
Defferance between formal and informal
LUCKY_DIMON [66]
What is the difference between formal and informal language?
Formal and informal language serve different purposes. The tone, the choice of words and the way the words are put together vary between the two styles. Formal language is less personal than informal language. It is used when writing for professional or academic purposes like university assignments. Formal language does not use colloquialisms, contractions or first person pronouns such as ‘I’ or ‘We’.
Informal language is more casual and spontaneous.
6 0
2 years ago
What is the study of living things in relationship to each other and their environment?
velikii [3]
The answer is ecology.
3 0
3 years ago
. How do the UV rays cause damage? What exactly causes the skin to burn; can you please be more specific about this mechanism? 
grigory [225]

1. How do the UV rays cause damage?

UV rays cause a dimerization of the pyrimidines at the level of the genome (DNA).

The aromatic rings of the bases constituting the DNA molecule absorb the energy of photons associated with a wavelength of between 230 and 290 nm, ie in the UVC domain and, to a lesser extent, that of UVB. The energy absorbed at two adjacent pyrimidines (cytosine (C) or thymine (T)) provides the energy necessary for the formation of a covalent bond between these two bases, to the detriment of the hydrogen bonds established between two complementary bases and ensuring the cohesion of the double helix of DNA.

What exactly causes the skin to burn ?

The burns are due to the too intense absorption of the sun rays.

The skin is of course the first target of UV radiation. The epidermis attenuates the transmission of radiation of wavelength <300 nm, but allows the less energetic radiation to pass. UVB is therefore absorbed mainly in the epidermis and superficial dermis while UVA penetrates much deeper into the skin. They are responsible for sunburn, but also cause a warming of the skin and tanning.

Mechanism of photosensitive medications

- Photosensitization consists of a cutaneous reaction occurring during exposure to light.

- The mechanisms of photosensitization reactions differ in:

-> Phototoxic reaction, non-immunological, occurring in principle in all individuals, under two conditions:

* presence in the skin, in sufficient quantity, of a substance endowed with a phototoxic potential;

* light exposure of the skin by an effective wavelength at sufficient dose.

-> Photoallergic, immunological reaction, which is a cell-mediated delayed Type IV hypersensitivity reaction. It occurs only in predisposed subjects and does not take into account either the concentration of the molecule or the radiation dose.

-> Sometimes the origin of photosensitization is idiopathic; the photosensitizing agent is not known; this is the case of lucites.

Examples of photosensitive medications:

Here are the main families of photosensitizing drugs, sorted by order of frequency of photosensitization reactions.

* Antibiotics of the quinolone class

* Medicines containing amiodarone

* Diuretics containing sulfonamides

* Antidepressants and neuroleptics: ...

* Cholesterol treatments

* Anti-inflammatories containing ketoprofen, especially in the form of cream.

5 0
3 years ago
Why does a female's cervix dilate prior to delivering a baby?
Alexxandr [17]
First one
Explain :I think so it seems correct
6 0
3 years ago
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