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Zolol [24]
3 years ago
10

If you dont have enough time to complete workout you what should you do

Health
2 answers:
iren2701 [21]3 years ago
6 0

Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk

Alex73 [517]3 years ago
4 0

You should at least eat healthy so you are still losing weight at a small pace but still doing it. Make sure you do work out though beacause it is really healthy for you.

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Answer:

Some sports or activities can improve a person's overall health such as swimming, jogging and cleaning the house.

Explanation:

Health- According to the World Health Organization (WHO), health is defined as "a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.

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<u>Swimming</u> can be considered a sport or a hobby of a person. It improves the overall health by enhancing the muscle strength and endurance of a person.

<u>Jogging</u> is an activity or a form of physical fitness that can also improve health. It can help build strong bones and improve cardiovascular fitness.

<u>Cleaning the hous</u>e is an activity that you can do everyday. It helps reduce stress and fatigue. Living in a clean house can make a person happy and this affects a person's well-being.

All of these activities can help reduce or maintain weight, which is essential in order to stay healthy.  

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