If you dont have enough time to complete workout you what should you do

2 answers:

6 0

Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk

Alex73 [517]3 years ago

4 0

You should at least eat healthy so you are still losing weight at a small pace but still doing it. Make sure you do work out though beacause it is really healthy for you.

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What does resting heart rate mean??

sertanlavr [38]

$\huge\text{Hey there!}$

$\large\text{What does resting heart rate mean?}$

$\large\textsf{Resting heart rate simply means \bf the number beats that your}\\\large\textsf{\bf{heart beats per minute that you are NOT occupied}}$

$\large\textsf{EXAMPLE}\downarrow$

$\large\textsf{The normal \underline{resting} heart for an average adult is about 60}\rightarrow\large\textsf{100}\\\large\textsf{beats per minute. If you are LOWER than that, consult a doctor because}\\\large\textsf{that could be seriously dangerous}$