Three different benefits of getting in shape and a brief explanation of each

Health

2 answers:

ch4aika [34]3 years ago

3 0

Answer:

working out: It can help you lose weight and be fit

eating healthy: Helps you have a good body and it's also good for you because you can live longer

jogging: keeps your heart rate up

Explanation:

ohaa [14]3 years ago

3 0

1: you have more energy, having more energy is good because you can get stuff done because you now have the energy to do it

2:you feel better. If your out of shape and your getting in shape you will start to feel a lot better waking up and you will sleep better

3:more confident. Getting in shape means your body will change in good ways and you will look better in the mirror and to other people and be more confident in yourself

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