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A team is a group of individuals, all working together for a common purpose. The individuals comprising a team ideally should have common goals, common objectives and more or less think on the same lines.
First you have to detoxicate.
Second you must get some help from others and get treatment such as behavioral counseling.
third evaluation and treatment for co- occurring mental health issues such as depression.
Lastly long-term follow-up to prevent relapse.
Women are two times as likely as men to experience episodes of severe unipolar depression.
