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Nina [5.8K]
3 years ago
14

suppose you want to plan a program of physical activity to increase your muscular endurance. what activities would you choose? h

ow would your program affect other areas of your health related fitness? Explain how it might help reduce your risk of disease of physical disorders.
Health
1 answer:
Margarita [4]3 years ago
3 0

1) Suppose you want to plan a program of physical activity to increase your muscular endurance what activity?  

Cardio + Weight Lift + AB Crunch  

2) How would your program affect other areas of your health-related fitness?  

* Affect = influence / Cause Disease  

* Effect = result  

So are you asking here regarding the effectiveness of my program or is it about diseases that you’re inquiring?  

N’way diverting strictly to fitness: My program is to tone up / awaken all the muscles in my body. It’s a whole body workout.  

3) Explain how one might help reduced the risk of contracting diseases or physical disorders?  

G—I don’t have an answer for this one.

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