1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nina [5.8K]
3 years ago
14

suppose you want to plan a program of physical activity to increase your muscular endurance. what activities would you choose? h

ow would your program affect other areas of your health related fitness? Explain how it might help reduce your risk of disease of physical disorders.
Health
1 answer:
Margarita [4]3 years ago
3 0

1) Suppose you want to plan a program of physical activity to increase your muscular endurance what activity?  

Cardio + Weight Lift + AB Crunch  

2) How would your program affect other areas of your health-related fitness?  

* Affect = influence / Cause Disease  

* Effect = result  

So are you asking here regarding the effectiveness of my program or is it about diseases that you’re inquiring?  

N’way diverting strictly to fitness: My program is to tone up / awaken all the muscles in my body. It’s a whole body workout.  

3) Explain how one might help reduced the risk of contracting diseases or physical disorders?  

G—I don’t have an answer for this one.

You might be interested in
Describe inclusive strategies you could use to increase your acceptance of others.
JulsSmile [24]

Answer:

try talking to them ask about things they like,do,watch/read

Explanation:

it shows your intrested to talk and learn more about them and doing so you start to see things how they see it and start to accept things they like or do which helps you accept them you might even find something in common

5 0
3 years ago
People commonly abuse drugs because they enjoy the physical or emotional effects that the drug produces.
larisa [96]
The answer is true.
Initially a person enjoys the physical and emotional response, as time goes on they need more of the drug just to feel "normal".  They are always seeking the same feeling as the first high.

4 0
3 years ago
Read 2 more answers
Is food labelled "organic" more nutritious?<br>Thank you ~​
il63 [147K]

Answer:

<h3>\pink{\sf{No }}</h3>

Explanation:

  • The yields per hectare are much lower, primarily because fertilizers are not used.
7 0
2 years ago
Read 2 more answers
Which is true about ballistic stretching exercises?
Alex Ar [27]

Answer:

They allow the muscles to adjust and relax.

Explanation:

Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.

ture facts bout it:

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What is the benefits of ballistic stretching?

Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial

Hoped that helped:P

8 0
3 years ago
Read 2 more answers
Structures in the dermis that help regulate body temperature are
pogonyaev
B would be the correct answer

4 0
3 years ago
Read 2 more answers
Other questions:
  • What should you keep in mind about setting effective goals?
    12·2 answers
  • Which receive information from the axon terminals of the neuron? Check all that apply.
    7·1 answer
  • Where should we assess pulse of an unconscious infant?
    5·1 answer
  • 4. Describe three tools available to human services workers that can be used when faced with ethical issues
    12·1 answer
  • A young woman's first menstrual period is known as
    6·1 answer
  • Which of the following is most likely to be an observation made by an anatomist?
    15·2 answers
  • The test report above shows the level of molecules in different parts of the patient’s body. How would you expect this patient t
    14·1 answer
  • following a strength training plan someone who increases mass by .5 pounds per month will achieve a weight gain of ____.
    11·1 answer
  • A virtual monopoly on learning during the middle ages was held by.
    14·1 answer
  • How long does it take for food poisoning to kick in.
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!