I think Basket ball warm ups, but I believe I am wrong,
Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
Factors that could hamper effective communication would be staying in the past, talking only about one aspect of the situation, not being prepared to think about a situation in a new light, not considering all the possibilities which might help in a current situation, and many others. These were just five ones which are highly harmful when one wants to be effective in communication.
Here I can give you one = 1.Cutting one of your vascular veins which in turn can lead to permanent hand damage not being able to move/function your wrist muscles
