Answer:
The correct answer is - d. 150.
Explanation:
According to the advice given by The Physical Activity Guidelines for Americans, released in 2008, To maintain substantial health benefits for public health and welfare.
The advice that for healthy adults, adults should workout for 150 minutes or hours and 30 minutes over a period of a week of moderate-intensity. For a vigorous-intensity aerobic physical activity, one should 75 minutes for a week.
Explanation:
The advantages of personal training are as follows; personal health, stress relief & obtaining personal goals, all helps with mental health & achievement.
Hope this helps you but if i were you i would try not to ask any questions like this again.
Answer:
Depressant drugs are very dangerous if taken with alcohol and some other drugs. Very large doses of depressants can stop breathing and cause death.
Explanation:
