the recovery position. on your side with one knee bent up and a pillow behind your head for support
If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.
If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
These are what I found on Quizlet.
A. remove contaminants from people and equipment
decontamination: the process of cleaning an object or organism from contaminants and/or hazardous stuff/chemicals
Either a pedometer or a treadmill so the pedometer will track the activity levels which she can determine to do more or less. or the treadmill so she can walk to increase her activity levels
The scientific name for table salt is sodium chloride.