Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Answer: Go With <em>Anything That Is In The Dark Green Leafy Vegetable Category</em>
Explanation: As These Vegetables Are High In Simple Carbohydrates Than From Other Vegetables. Some Examples Include Broccoli, Water Cress, Kale, and Arugula.
FACTS
Answer: The integumentary system helps the immune system by The skin acts as a barrier to keep out pathogens (B)
Explanation:
Depressants. aka things such as alcohol, heroine, & many other drugs<span>.</span>
