The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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Volleyball , track , or football
I would say building resilience is the answer that makes the most sense as seeing its the only thing that effects your health positively.
The Answer Would Be Pulling A Rope In A Tug-Of-War.
Answer:
not giving in to hardships
Explanation:
