2 years ago

Which statement about anaerobic exercises is true

1 answer:

5 0

Answer:

Anaerobic exercise involves quick bursts of energy and they are performed at maximum effort for a short amount of time. Your body breaks down glucose during anaerobic exercise because your body relies on immediate energy so it needs to use energy sources that are already stored, instead of using oxygen.

Ex) jumping, lifting weights, sprinting

Explanation:

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